Pack contains 1 x Cold & Warm Pad and 12 x one-time-use disposable Hygiene Sleeves. with fabric composition is polypropylene non-woven cloth.

To use cold, freeze the pad for at least 4 hours before use. Place the frozen pad into a disposable sleeve and apply for 20 minutes. Allow at least one hour between uses or as directed by your healthcare professional.
To use warm, place the pad inside the microwave, lying flat, for the time indicated below:
16 seconds at 1250 watts
19 seconds at 1000 watts
25 seconds at 700 watts
Gently massage the warm pad to evenly distribute heat as indicated by the colour-changing pearls. Add time in 5-second increments until the desired temperature is reached. Always test your warm pad’s temperature prior to use.
Place the pad into a disposable sleeve and apply for 20 minutes. Allow at least one hour between uses or as directed by your healthcare professional.
CAUTION: For external use only. Use only as directed. Always test the pack temperature prior to application.
Prolonged application may cause injury, including burns. Do not use the pack on infants. Do not use the pack if you have poor circulation. Do not use heat therapy on stitches or an open wound. Do not fall asleep using the pack. Keep the pack out of reach of children. For extreme, prolonged, or chronic pain, contact your physician. Heating beyond suggested time may damage or destroy the pack. Do not puncture pack and/or ingest contents.
After each use, thoroughly clean the gel pad with mild soap and water. Rinse thoroughly until the soap and residue is completely removed. Allow the pad to air dry completely prior to use. Disposable sleeves are intended for one-time use only.